With 2019 in the rearview mirror, 2020 is well underway with its expected influx of new fitness centre members hoping to live up to their resolutions. While it sounds nice to aim high, most people end up abandoning their fitness goals by the end of January.
Hell yeah it does! Suitable for people of all ages and fitness levels, dance fitness has many physical and mental health benefits and is a surefire way to keep you smiling while working out!
Finding time to exercise in our busy daily life can seem like a chore, but regular exercise is necessary for maintaining optimum health as well as regulating our metabolism and sleep cycles.
Technology has revolutionised the health and fitness industry tremendously. From fitness apparel to real-time analytics and apps for both daily use and whilst working out, it seems that there’s no shortage of ways in which...
Thinking about doing a yoga or Pilates class but not sure which one is for you? Both are very popular and on the surface they seem pretty similar, so how do you choose? Here’s a brief overview of yoga and Pilates to help you decide...
Choosing the right personal trainer should be amongst your first priorities when you’re planning your own personal health and wellness journey. A personal trainer should keep you motivated and achieving those goals every step of the way. Here are some of the most
Spin classes have been a staple in gyms around the world for years and they’re a favourite for people from all walks of life. With one quarter down already, here are the top reasons why you really need to hop on a bike and finally try out a spin class in 2019.
You’re more likely to turn-up and to train harder and longer in a group - making group training a great way helping you achieve your health and fitness goals. Some of the benefits of group fitness training include…
As I got older, I became seriously unfit, overweight and my diet was terrible… I made a spur-of-the-moment decision to sign up for last year’s winter fitness challenge…In the 18 months since I’ve lost over 30kg with some more still to go! I’m more fit than I have ever been.
I joined Re-Creation in 2017. Andy raved about his fabulous Health Club so I thought I’d check it out. When I was younger I did Commando training programs – then I grew up and found yoga.
We develop strategies for managing our finances or as part of our jobs – well it’s just as relevant when it comes to your health and wellbeing. Here’s a simple four step process to developing your own Health...
I’ve been overweight and unfit most of my life. I joined Re-Creation Malvern when I was 116kg. With the help of all the instructors but especially my personal trainer, Edwin John, I lost 22.5kgs in about 4 months.
Functional training is the latest catchphrase in health and fitness. F45, Tabata, HIIT (high intensity interval training), and Crossfit are all variations.
Infra-red radiation is the good part of the sun’s thermal energy. It helps to increase blood circulation without putting strain on the heart and this raises the level of oxygen and white blood cells in our blood..