What Is The Best Time Of Day To Exercise?

Finding time to exercise in our busy daily life can seem like a chore, but regular exercise is necessary for maintaining optimum health as well as regulating our metabolism and sleep cycles. 
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What Are Virtual Fitness Classes?

Technology has revolutionised the health and fitness industry tremendously. From fitness apparel to real-time analytics and apps for both daily use and whilst working out, it seems that there’s no shortage of ways in which...
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Which Workout: Should I Do Yoga or Pilates?

Thinking about doing a yoga or Pilates class but not sure which one is for you? Both are very popular and on the surface they seem pretty similar, so how do you choose? Here’s a brief overview of yoga and Pilates to help you decide...
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How to Choose the Right Personal Trainer For You

Choosing the right personal trainer should be amongst your first priorities when you’re planning your own personal health and wellness journey. A personal trainer should keep you motivated and achieving those goals every step of the way. Here are some of the most
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Top 5 Reasons To Try Out A Spin Class

Spin classes have been a staple in gyms around the world for years and they’re a favourite for people from all walks of life. With one quarter down already, here are the top reasons why you really need to hop on a bike and finally try out a spin class in 2019.
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The Benefits of Group Fitness Classes

You’re more likely to turn-up and to train harder and longer in a group - making group training a great way helping you achieve your health and fitness goals. Some of the benefits of group fitness training include…
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Member Story: Tim Whitton

As I got older, I became seriously unfit, overweight and my diet was terrible… I made a spur-of-the-moment decision to sign up for last year’s winter fitness challenge…In the 18 months since I’ve lost over 30kg with some more still to go! I’m more fit than I have ever been.
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Member story: Helen & Andrew

I joined Re-Creation in 2017. Andy raved about his fabulous Health Club so I thought I’d check it out. When I was younger I did Commando training programs – then I grew up and found yoga.
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Setting your Personal Health and Wellbeing Strategy

We develop strategies for managing our finances or as part of our jobs – well it’s just as relevant when it comes to your health and wellbeing. Here’s a simple four step process to developing your own Health...
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Member Story: Aaditya

I’ve been overweight and unfit most of my life. I joined Re-Creation Malvern when I was 116kg. With the help of all the instructors but especially my personal trainer, Edwin John, I lost 22.5kgs in about 4 months.
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“Functional Fitness” what’s it all about?

Functional training is the latest catchphrase in health and fitness. F45, Tabata, HIIT (high intensity interval training), and Crossfit are all variations.
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What are the benefits of radiant heat yoga?

Infra-red radiation is the good part of the sun’s thermal energy. It helps to increase blood circulation without putting strain on the heart and this raises the level of oxygen and white blood cells in our blood..
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Should I lift weights?

Lifting weights is not just for body builders. It can play an important role in sustaining a good quality of life through building muscle, preventing disease, improving mood and losing weight.
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Member Story: Tamara

I joined the club in early 2018 after getting in touch with my former trainer, Jane Grant. After slowly putting on weight over the past few years and constantly feeling tired, I knew it was time to get back into the gym and prioritise my health.
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