Does Dancing Count as a Workout?

Hell yeah it does! Suitable for people of all ages and fitness levels, dance fitness has many physical and mental health benefits and is a surefire way to keep you smiling while working out!
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What Is The Best Time Of Day To Exercise?

Finding time to exercise in our busy daily life can seem like a chore, but regular exercise is necessary for maintaining optimum health as well as regulating our metabolism and sleep cycles. 
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What Are Virtual Fitness Classes?

Technology has revolutionised the health and fitness industry tremendously. From fitness apparel to real-time analytics and apps for both daily use and whilst working out, it seems that there’s no shortage of ways in which...
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How to Choose the Right Personal Trainer For You

Choosing the right personal trainer should be amongst your first priorities when you’re planning your own personal health and wellness journey. A personal trainer should keep you motivated and achieving those goals every step of the way. Here are some of the most
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The Benefits of Group Fitness Classes

You’re more likely to turn-up and to train harder and longer in a group - making group training a great way helping you achieve your health and fitness goals. Some of the benefits of group fitness training include…
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“Functional Fitness” what’s it all about?

Functional training is the latest catchphrase in health and fitness. F45, Tabata, HIIT (high intensity interval training), and Crossfit are all variations.
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Should I lift weights?

Lifting weights is not just for body builders. It can play an important role in sustaining a good quality of life through building muscle, preventing disease, improving mood and losing weight.
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