Setting your Personal Health and Wellbeing Strategy

We develop strategies for managing our finances or as part of our jobs – well it’s just as relevant when it comes to your health and wellbeing. Here’s a simple four step process to developing your own Health...
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What are the benefits of radiant heat yoga?

Infra-red radiation is the good part of the sun’s thermal energy. It helps to increase blood circulation without putting strain on the heart and this raises the level of oxygen and white blood cells in our blood..
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