Functional training

/Functional training
Functional training 2018-12-06T08:37:08+00:00

The Function Centre @ Re-Creation Malvern

The Function Centre hosts our functional and cardio classes. It’s is also a playground for our personal trainers. It’s fitted with all the trimmings including boxing equipment, fitballs, TRX, battle ropes, plyo boxes, speed ladders, and kettle bells and is available for use outside of class times.

Functional training is an ideal workout for everyday people wanting to move more comfortably. Some of the benefits include increased mobility and reduced joint pain; improved strength, tone, posture and balance; fat loss; mental stimulation and reduced stress.

FiT 45

Our extremely popular 45-minute fusion of functional training, high intensity interval training, and circuit training designed to build lean muscle, burn fat and increase your mobility and cardiovascular fitness. Each class is a little different to keep it interesting. While you can go at your own pace, these are challenging classes.

Les Mills

A 55-minute total body barbell workout for everyone from LesMills. Will tone and shape your entire body without adding bulky muscles. Burn calories, increase core strength and improve bone health.

Box

Get visible results fast with non-contact boxing and mixed martial arts fitness training. Improve muscle tone and cardio fitness while de-stressing. Popular with men and women.

FiT 45

Our extremely popular 45-minute fusion of functional training, high intensity interval training, and circuit training designed to build lean muscle, burn fat and increase your mobility and cardiovascular fitness. Each class is a little different to keep it interesting. While you can go at your own pace, these are challenging classes.

Les Mills

A 55-minute total body barbell workout for everyone from LesMills. Will tone and shape your entire body without adding bulky muscles. Burn calories, increase core strength and improve bone health.

Box

Get visible results fast with non-contact boxing and mixed martial arts fitness training. Improve muscle tone and cardio fitness while de-stressing. Popular with men and women.

FAQs

A towel and water bottle are essential.

No worries – just turn up 5 minutes early, let our friendly and experienced instructor know and they’ll help you get set up and will look after you during the class.

Our classes are designed for all abilities and our nifty instructors are skilled at tailoring intensity and exercises to each individual.

It depends on your goals, other training activities and fitness levels. Some take a class each day, others every second day or once or twice a week as part of a broader fitness regime.