Indoor cycling

/Indoor cycling
Indoor cycling 2019-02-13T10:13:07+00:00

Spin/ Indoor Cycling

The Velodrome is our climate controlled spin studio with over 30 Keiser spin bikes – super comfortable with magnetic resistance and computer display. We also have a nightclub quality sound system.

Spin is a low impact, high intensity workout providing all the fitness benefits of cycling but allowing you to work harder and faster in a controlled environment with energising beats. You can go at your own pace making these classes for everyone.

Each class and instructor is different but can be generally grouped into the four variations below.

Cardio

Long steady revolutions interspersed with high speed sprint intervals and short climbs. Comes in 45min and 60min versions. While this class focuses on the heart and lungs, it also includes some power and speed.

Power

A 45-minute high wattage workout. This includes long hill climbs interspersed with hill sprints and flat road recoveries. While this class leans towards power and speed, it does also give the heart and lungs a good workout.

Spin

If you’re a spin tragic – you’ll love this class. A classic spin class….

Nite

Lose yourself in a nightclub environment while doing a high intensity workout.This ultimate 45min release comes in both Cardio and Power Ride versions

Cardio

Long steady revolutions interspersed with high speed sprint intervals and short climbs. Comes in 45min and 60min versions. While this class focuses on the heart and lungs, it also includes some power and speed.

Power

A 45-minute high wattage workout. This includes long hill climbs interspersed with hill sprints and flat road recoveries. While this class leans towards power and speed, it does also give the heart and lungs a good workout.

Spin

If you’re a spin tragic – you’ll love this class. A classic spin class….

Nite

Lose yourself in a nightclub environment while doing a high intensity workout.This ultimate 45min release comes in both Cardio and Power Ride versions

FAQs

A towel and water bottle are essential. To maximise your riding experience, we also suggest bringing riding shoes fitted with cleats – but it’s not essential.

No worries – just turn up 5 minutes early, let our friendly and experienced instructor know and they’ll help you get set up and will look after you