Spin classes

/Spin classes
Spin classes 2019-03-22T08:48:56+00:00

Spin Class

Spin is a low impact, high intensity workout providing all the fitness benefits of cycling but allowing you to work harder and faster in a safe, controlled environment with energising beats. You can go at your own pace making these classes for everyone.

All spin classes at Re-Creation Malvern take place in the The Velodrome. The Velodrome is our climate controlled spin studio with over 30 Keiser spin bikes – super comfortable with magnetic resistance and computer display. We also have a nightclub quality sound system.

Spin is a fun cardio workout that can help you build lean muscle definition, burn excess fat, release endorphins (a natural high), and improve your overall fitness and heart health. We offer morning and evening spin classes throughout the week so you can easily fit a spin class into your routine.

Cardio

Long steady revolutions interspersed with high speed sprint intervals and short climbs. Comes in 45-minute and 60-minute versions. While this class focuses on the heart and lungs, it also includes some power and speed.

Power

A 45-minute high wattage workout. This includes long hill climbs interspersed with hill sprints and flat road recoveries. While this class leans towards power and speed, it does also give the heart and lungs a good workout.

CLASSIC

If you’re a spin tragic – you’ll love this class. The classic spin experience suitable for all.

Nite

Lose yourself in a nightclub environment while doing a high intensity workout. This ultimate 45min release comes in both Cardio and Power Ride versions.

Cardio

Long steady revolutions interspersed with high speed sprint intervals and short climbs. Comes in 45-minute and 60-minute versions. While this class focuses on the heart and lungs, it also includes some power and speed.

Power

A 45-minute high wattage workout. This includes long hill climbs interspersed with hill sprints and flat road recoveries. While this class leans towards power and speed, it does also give the heart and lungs a good workout.

CLASSIC

If you’re a spin tragic – you’ll love this class. The classic spin experience suitable for all.

Nite

Lose yourself in a nightclub environment while doing a high intensity workout. This ultimate 45min release comes in both Cardio and Power Ride versions.

Try a Spin Class today

If you’ve been searching for spin classes or a low impact, high intensity workout in Malvern, Malvern East, Armadale, Caulfield, Toorak, Prahran, Glen Iris, St Kilda East or surrounding south eastern suburbs then our spin studio at Re-Creation Malvern is a great option.

Our health club is located on Glenferrie Road in Malvern, very close to Malvern Central. We offer ample parking and are within walking distance of Malvern and Armadale train stations and route 6 and 16 tram stops.

We have a range of affordable and flexible membership options including casual and multi-visit passes. Contact us for more details or if you’re new to Re-Creation Malvern click here for a 5-day free trial of our classes, gym and facilities.

FAQs

A towel and water bottle are essential. To maximise your riding experience, we also suggest bringing riding shoes fitted with cleats – but it’s not essential.

No worries – just turn up 5 minutes early, let our friendly and experienced instructor know and they’ll help you get set up and will look after you