Group Exercise Timetable

Morning

MON TUE WED THU FRI SAT SUN

SPIN

6.15-7.00 am

Fiona

Velodrome
 

SPIN

6.15-7.00 am

Kathryn

Velodrome

SPIN

6.15-7.00 am

Brian

Velodrome

SPIN

8.45-9:30

Richard

Velodrome

SPIN

9.00-9.45 am

Kathryn

Velodrome

SPIN

9.00-10.00 am

Emma F

Velodrome

SPIN

8.45-9.30 am

Jane

Velodrome
 

SPIN

9.30-10.15 am

Karen

Velodrome

SPIN

8.30–9.15 am

Brian

Velodrome
     

Evening

MON TUE WED THU FRI SAT SUN

SPIN

6.15-7.00 pm

Mikhael

Velodrome

SPIN

6.15-7.00 pm

Saraid

Velodrome

SPIN

5.45-6.30 pm

Richard

Velodrome

SPIN

6.30-7.15 pm

Mikhael

Velodrome
     

Download a printable version or download our free app and always be up to date

CLASS DESCRIPTIONS

SPIN

Spin I 45 or 60min

A low impact, high intensity workout providing all the fitness benefits of cycling but allowing you to work harder and faster with energising beats. Each class is a little different. Suitable for all levels. Adjust resistance to suit.

SPIN

Spin I 45min

Lose yourself in a nightclub environment while doing a high intensity spin workout. The ultimate release to cool beats and hot tracks. Adjust resistance to suit your level.

Morning

MON TUE WED THU FRI SAT SUN

YOGA: VINYASA

9.30-10.30 am

Eliza

Body Retreat

PILATES: MAT

9.30-10.30 am

Alessandra

Body Retreat

YOGA: B.E.N

9.30-10.30 am

Ben

Body Retreat

Embodying Flow Yoga

9.30-10.30 am

Larisa

Body Retreat

YOGA: B.E.N

9:30-10:30 am

Ben

Body Retreat

YOGA: GAIA

6.00-7.00 am

Virtual

Body Retreat

BODY BALANCE

6.00-7.00 am

Virtual

Body Retreat
   

MEDITATION

10.30-11.00 am

Ben

Body Retreat
   

PILATES: POWER

8.30-9.30 am

Cat

Body Retreat

PILATES: BARRE

9.30-10.30 am

Caroline

Body Retreat
         

YOGA: B.E.N

9.30-10.30 am

Ben

Body Retreat
 

Evening

MON TUE WED THU FRI SAT SUN

YOGA: VINYASA

6.30-7.30 pm

Shiva

Body Retreat

YOGA: EMPOWERMENT

6.30-7.30 pm

Anna Kim

Body Retreat

YOGA: VINYASA

6.30-7.30 pm

Larisa

Body Retreat

YOGA: B.E.N

7.30-8.30 pm

Ben

Body Retreat
   

YOGA: HATHA

4.30-5.30 pm

Shiva

Body Retreat
 

PILATES: MAT

7.30-8.00 pm

Mikhael

Body Retreat
         
 

PILATES: PROPS

8.00-8.30 pm

Mikhael

Body Retreat
         

Night

MON TUE WED THU FRI SAT SUN
   

BODY BALANCE

9.45 pm

Virtual

Body Retreat
 

YOGA:GAIA

9.45 pm

Virtual

Body Retreat
   

Download a printable version or download our free app and always be up to date

CLASS DESCRIPTIONS

BODYBALANCE

Virtual

Mind Body I 30 or 55mins

A “new” yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind and your body. From LesMills.

MEDITATION

Mind Body I 30mins

A guided 20-minute meditation finished with 10 minutes of deep relaxation. A great way to end your workout. Suitable for all.

PILATES AND PROPS

Mind Body I 30mins

Pilates class using soft balls, TheraBands, barre and standing poses with an emphasis on posture and balance. Suitable for all levels.

PILATES BARRE FUSION

Mind Body I 60mins

Pilates class including use of props (light hand weights, TheraBands, small balls) and a standard Ballet Barre. Lengthen, strengthen and improve posture. Suitable for all levels.

PILATES: MAT and MAT 30

Mind Body I 60 or 30mins

A popular conditioning method centring the body and strengthening the core. Incorporated with correct breathing techniques and other principles. Suitable for all levels.

PILATES: POWER

Mind Body I 60mins

A Pilates Mat class with an emphasis on props (fitballs, small balls, light hand weights, and TheraBands) and intensity. Suitable for all levels.

YOGA: B.E.N (Be Empowered Naturally)

Mind Body I 60mins

A fusion of Yoga styles, natural healing and spirituality. The class utilises Yoga postures, breathing techniques, sound, music, colour & light therapies. A unique and very popular class.

YOGA: EMPOWERMENT

Mind Body I 60mins

With similarities to Hatha this class is a great one for those new to Yoga, and wanting to understand the fundamentals before moving to more challenging styles. It is still also suitable for those that are yoga experienced.

YOGA: GAIA

Virtual

Mind Body I Various

Gaiaensity has a mission to make yoga, fitness, and well-being accessible to all. Wide variety of styles including Gentle, Kundalini, Yoga for Belly, Butts & Thighs, and Cardio Yoga.

YOGA: HATHA

Mind Body I 60mins

Using a variety of yoga techniques and styles, participants will be challenged and empowered as well as become more balanced of heart, mind and body. Traditional yoga suitable for all levels.

YOGA: VINYASA FLOW

Mind Body I 60mins

Vinyasa yoga features postures that are aligned and linked to the breath so that movement occurs with each inhalation and exhalation. There is a dynamic flow from pose to pose.

YOGA: YIN

Mind Body I 60mins

A gentle, restorative yoga – very popular in our age of high stress and demanding lifestyles; a mix of flowing asanas (postures) and mindful movement. Suitable for all.

Morning

MON TUE WED THU FRI SAT SUN

BODY COMBAT

6.00-7.00 am

Virtual

Body Retreat

FiT45

6.00-6.45 am

Edwin

Velodrome

FiT45

9.30-10.15 am

Alessandra

Function Room

FiT45

6.15-7.00 am

Emma F

Function Room

BODY PUMP

6.00-7.00 am

Emma

Function Room

FiT45

8.15-9.00 am

Emma F

Function Room

BODYPUMP

10.00-11.00 am

Tomas

Function Room

FiT 45

9.30 am

Jane

Function Room

ABS ONLY

9.30-10.00 am

Jane

Function Room
 

BALLSY

9.30-10.00 am

Alessandra

Function Room

FiT45

9.30-10.15 am

Richard

Function Room

FiT45

9.00-9.45 am

Emma F

Function Room
 
 

STEP 30

10.00-10.30 am

Jane

Function Room
 

ABT

10.00-10.30 am

Alessandra

Function Room
 

BODYPUMP

10.00-11.00 am

Emma P

Function Room
 
 

BOOTCAMP

10.30-11.30 am

Ross

Function Room
     

ZUMBA

10.30-11.30 am

Morella

Body Retreat
 

Evening

MON TUE WED THU FRI SAT SUN

FiT45

5.00-5.45 pm

Richard

Function Room

FiT45

5.45-6.30 pm

Emma F

Function Room

FiT45

5.45-6.30 pm

Mikhael

Function Room

FiT45

6.00-6.45 pm

Edwin

Function Room
     

BODYPUMP

6.00-7.00 pm

Emma P

Function Room

FiT45: HIRT

6.30-7.15 pm

Mikhael

Function Room

FiGHT 45

6.30-7.15 pm

Morgan

Function Room

ZUMBA

6.30-7.30 pm

Helen

Body Retreat
     

ABS ONLY

7.00-7.30 pm

Mikhael

Function Room
 

Fit 45

7.30-8.15pm

Alessandra

Function Room
       

TABATA

7.30-8.00 pm

Mikhael

Function Room
           

Baila Dance

7.30-8.30 pm

Daniel

Body Retreat
           

Night

MON TUE WED THU FRI SAT SUN

JILLIAN MICHAELS

9.45 pm

Virtual

Body Retreat

BODY PUMP

9.45 pm

Virtual

Body Retreat
 

JILLIAN MICHAELS

9.45 pm

Virtual

Body Retreat
 

JILLIAN MICHAELS

9.45 pm

Virtual

Body Retreat

BODY PUMP

9.45 pm

Virtual

Body Retreat

Download a printable version or download our free app and always be up to date

CLASS DESCRIPTIONS

ABS ONLY

Functional & Cardio I 30mins

Great for toning your abs and improving core strength. Includes counterbalancing back exercises.

ABT (ABS, BUTTS, & THIGHS)

Functional & Cardio I 30mins

Great for toning and strengthening your lower body and core. Exercises vary each week to keep it interesting.

BAILA DANCE

Functional & Cardio | 60mins

Latin American flavours – feels more like a party than working out!
Tailored to suit beginners and advanced dancers.

BALLSY

Functional & Cardio I 30mins

A Fitball class using dumbbells and other equipment. Great for toning and strengthening your upper body and core.

BODYCOMBAT

Virtual

Functional & Cardio I 30 or 55mins

A high energy martial arts-inspired non-contact workout. Learn how to punch, kick and strike your way to superior fitness and strength. From LesMills.

BODYPUMP

Virtual

Functional & Cardio I 55mins

World famous barbell workout to music from LesMills. Will tone and shape your entire body without adding bulky muscles. Burn calories, increase core strength and improve bone health.

BODYPUMP(v)

Virtual

Functional & Cardio I 30 or 55mins

World famous barbell workout to music from LesMills. Will tone and shape your entire body without adding bulky muscles. Burn calories, increase core strength and improve bone health.

BOOTCAMP

Functional & Cardio I 60mins

Exercises to challenge all muscle groups and the cardiovascular and anaerobic systems. With and without equipment, the class moves at a pace to keep you engaged and working hard.

CX WORKZ

Virtual

Functional & Cardio I 30mins

Learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line. From LesMills.

FiGHT 45

Functional Core & Cardio | 45mins

A fun and energetic class based around high intensity interval circuits and boxing skills. Working with partners on boxing pads or ramping up your heart rate in a series of body weight and endurance exercises, it’s designed to strengthen you through dynamic movement.

FiT45

Functional & Cardio I 45mins

A 45-minute fusion of functional, circuit, and high intensity interval training designed to build lean muscle, burn fat and increase your mobility and cardio fitness. Great fun and lots of variety.

FiT45: H.I.R.T

Functional & Cardio I 45mins

A variant of FiT45 delivering similar benefits but emphasising High Intensity Resistance Training for greater strength and toning. Functional and compound exercises set to intervals.

JILLIAN MICHAELS

Virtual

Functional & Cardio I Various

Lots of variety, intensity and motivation from one of the world’s top trainers.

SH’BAM

Virtual

Functional & Cardio I Various

A seriously addictive, guided dance workout set to a party playlist. Suitable for all. From Les Mills.

STEP 30

Functional & Cardio I 30mins

Cardio training featuring easy to follow step combinations that are also great for the legs and butt. Suitable for all fitness and experience levels.

TABATA

Functional & Cardio I 30mins

High Intensity Interval Training using intervals of 20 secs work, 10 secs rest, repeated 8 times for each exercise. Sounds easy – think again! Scientifically proven aerobic and anaerobic workout.

ZUMBA

Functional & Cardio I 60mins

Zumba takes the “work” out of workout. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise.

Morning

MON TUE WED THU FRI SAT SUN

BODY COMBAT

6.00-7.00 am

Virtual

Body Retreat

FiT45

6.00-6.45 am

Edwin

Velodrome

SPIN

6.15-7.00 am

Kathryn

Velodrome

FiT45

6.15-7.00 am

Emma F

Function Room

BODY PUMP

6.00-7.00 am

Emma

Function Room

YOGA: GAIA

6.00-7.00 am

Virtual

Body Retreat

BODY BALANCE

6.00-7.00 am

Virtual

Body Retreat

SPIN

6.15-7.00 am

Fiona

Velodrome

PILATES: MAT

9.30-10.30 am

Alessandra

Body Retreat

SPIN

9.30-10.15 am

Karen

Velodrome

SPIN

6.15-7.00 am

Brian

Velodrome

SPIN

8.45-9:30

Richard

Velodrome

FiT45

8.15-9.00 am

Emma F

Function Room

SPIN

9.00-10.00 am

Emma F

Velodrome

SPIN

8.45-9.30 am

Jane

Velodrome

ABS ONLY

9.30-10.00 am

Jane

Function Room

YOGA: B.E.N

9.30-10.30 am

Ben

Body Retreat

SPIN

8.30–9.15 am

Brian

Velodrome

YOGA: B.E.N

9:30-10:30 am

Ben

Body Retreat

PILATES: POWER

8.30-9.30 am

Cat

Body Retreat

PILATES: BARRE

9.30-10.30 am

Caroline

Body Retreat

YOGA: VINYASA

9.30-10.30 am

Eliza

Body Retreat

STEP 30

10.00-10.30 am

Jane

Function Room

FiT45

9.30-10.15 am

Alessandra

Function Room

Embodying Flow Yoga

9.30-10.30 am

Larisa

Body Retreat

FiT45

9.30-10.15 am

Richard

Function Room

FiT45

9.00-9.45 am

Emma F

Function Room

BODYPUMP

10.00-11.00 am

Tomas

Function Room

FiT 45

9.30 am

Jane

Function Room

BOOTCAMP

10.30-11.30 am

Ross

Function Room

MEDITATION

10.30-11.00 am

Ben

Body Retreat

BALLSY

9.30-10 am

Alessandra

Function Room
 

SPIN

9.00-9.45 am

Kathryn

Velodrome
 
     

ABT

10.00-10.30 am

Alessandra

Function Room
 

YOGA: B.E.N

9.30-10.30 am

Ben

Body Retreat
 
         

BODYPUMP

10.00-11.00 am

Emma P

Function Room
 
         

ZUMBA

10.30-11.30 am

Morella

Body Retreat
 

Evening

MON TUE WED THU FRI SAT SUN

FiT45

5.00-5.45 pm

Richard

Function Room

FiT45

5.45-6.30 pm

Emma F

Function Room

FiT45

5.45-6.30 pm

Mikhael

Function Room

FiT45

6.00-6.45 pm

Edwin

Function Room
   

YOGA: HATHA

4.30-5.30 pm

Shiva

Body Retreat

BODYPUMP

6.00-7.00 pm

Emma P

Function Room

SPIN

6.15-7.00 pm

Saraid

Velodrome

SPIN

5.45-6.30 pm

Richard

Velodrome

SPIN

6.30-7.15 pm

Mikhael

Velodrome
     

SPIN

6.15-7.00 pm

Mikhael

Velodrome

FiT45: HIRT

6.30-7.15 pm

Mikhael

Function Room

YOGA: VINYASA

6.30-7.30 pm

Larisa

Body Retreat

ZUMBA

6.30-7.30 pm

Helen

Body Retreat
     

YOGA: VINYASA

6.30-7.30 pm

Shiva

Body Retreat

YOGA: EMPOWERMENT

6.30-7.30 pm

Anna Kim

Body Retreat

FiGHT 45

6.30-7.15 pm

Morgan

Function Room

YOGA: B.E.N

7.30-8.30 pm

Ben

Body Retreat
     

ABS ONLY

7.00-7.30 pm

Mikhael

Function Room

PILATES: MAT

7.30-8.00 pm

Mikhael

Body Retreat

Fit 45

7.30-8.15 pm

Alessandra

Function Room
       

TABATA

7.30-8.00 pm

Mikhael

Function Room

PILATES: PROPS

8.00-8.30 pm

Mikhael

Body Retreat
         

Baila Dance

7.30-8.30 pm

Daniel

Body Retreat
           

Night

MON TUE WED THU FRI SAT SUN

JILLIAN MICHAELS

9.45 pm

Virtual

Body Retreat

BODY PUMP

9.45 pm

Virtual

Body Retreat

BODY BALANCE

9.45 pm

Virtual

Body Retreat

JILLIAN MICHAELS

9.45 pm

Virtual

Body Retreat

YOGA:GAIA

9.45 pm

Virtual

Body Retreat

JILLIAN MICHAELS

9.45 pm

Virtual

Body Retreat

BODY PUMP

9.45 pm

Virtual

Body Retreat

Download a printable version or download our free app and always be up to date

CLASS DESCRIPTIONS

ABS ONLY

Functional & Cardio I 30mins

Great for toning your abs and improving core strength. Includes counterbalancing back exercises.

ABT (ABS, BUTTS, & THIGHS)

Functional & Cardio I 30mins

Great for toning and strengthening your lower body and core. Exercises vary each week to keep it interesting.

BAILA DANCE

Functional & Cardio | 60mins

Latin American flavours – feels more like a party than working out!
Tailored to suit beginners and advanced dancers.

BALLSY

Functional & Cardio I 30mins

A Fitball class using dumbbells and other equipment. Great for toning and strengthening your upper body and core.

BODYBALANCE

Virtual

Mind Body I 30 or 55mins

A “new” yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind and your body. From LesMills.

BODYCOMBAT

Virtual

Functional & Cardio I 30 or 55mins

A high energy martial arts-inspired non-contact workout. Learn how to punch, kick and strike your way to superior fitness and strength. From LesMills.

BODYPUMP

Virtual

Functional & Cardio I 55mins

World famous barbell workout to music from LesMills. Will tone and shape your entire body without adding bulky muscles. Burn calories, increase core strength and improve bone health.

BODYPUMP(v)

Virtual

Functional & Cardio I 30 or 55mins

World famous barbell workout to music from LesMills. Will tone and shape your entire body without adding bulky muscles. Burn calories, increase core strength and improve bone health.

BOOTCAMP

Functional & Cardio I 60mins

Exercises to challenge all muscle groups and the cardiovascular and anaerobic systems. With and without equipment, the class moves at a pace to keep you engaged and working hard.

CX WORKZ

Virtual

Functional & Cardio I 30mins

Learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line. From LesMills.

FiGHT 45

Functional Core & Cardio | 45mins

A fun and energetic class based around high intensity interval circuits and boxing skills. Working with partners on boxing pads or ramping up your heart rate in a series of body weight and endurance exercises, it’s designed to strengthen you through dynamic movement.

FiT45

Functional & Cardio I 45mins

A 45-minute fusion of functional, circuit, and high intensity interval training designed to build lean muscle, burn fat and increase your mobility and cardio fitness. Great fun and lots of variety.

FiT45: H.I.R.T

Functional & Cardio I 45mins

A variant of FiT45 delivering similar benefits but emphasising High Intensity Resistance Training for greater strength and toning. Functional and compound exercises set to intervals.

JILLIAN MICHAELS

Virtual

Functional & Cardio I Various

Lots of variety, intensity and motivation from one of the world’s top trainers.

MEDITATION

Mind Body I 30mins

A guided 20-minute meditation finished with 10 minutes of deep relaxation. A great way to end your workout. Suitable for all.

PILATES AND PROPS

Mind Body I 30mins

Pilates class using soft balls, TheraBands, barre and standing poses with an emphasis on posture and balance. Suitable for all levels.

PILATES BARRE FUSION

Mind Body I 60mins

Pilates class including use of props (light hand weights, TheraBands, small balls) and a standard Ballet Barre. Lengthen, strengthen and improve posture. Suitable for all levels.

PILATES: MAT and MAT 30

Mind Body I 60 or 30mins

A popular conditioning method centring the body and strengthening the core. Incorporated with correct breathing techniques and other principles. Suitable for all levels.

PILATES: POWER

Mind Body I 60mins

A Pilates Mat class with an emphasis on props (fitballs, small balls, light hand weights, and TheraBands) and intensity. Suitable for all levels.

SH’BAM

Virtual

Functional & Cardio I Various

A seriously addictive, guided dance workout set to a party playlist. Suitable for all. From Les Mills.

SPIN

Spin I 45 or 60min

A low impact, high intensity workout providing all the fitness benefits of cycling but allowing you to work harder and faster with energising beats. Each class is a little different. Suitable for all levels. Adjust resistance to suit.

SPIN

Spin I 45min

Lose yourself in a nightclub environment while doing a high intensity spin workout. The ultimate release to cool beats and hot tracks. Adjust resistance to suit your level.

STEP 30

Functional & Cardio I 30mins

Cardio training featuring easy to follow step combinations that are also great for the legs and butt. Suitable for all fitness and experience levels.

TABATA

Functional & Cardio I 30mins

High Intensity Interval Training using intervals of 20 secs work, 10 secs rest, repeated 8 times for each exercise. Sounds easy – think again! Scientifically proven aerobic and anaerobic workout.

YOGA: B.E.N (Be Empowered Naturally)

Mind Body I 60mins

A fusion of Yoga styles, natural healing and spirituality. The class utilises Yoga postures, breathing techniques, sound, music, colour & light therapies. A unique and very popular class.

YOGA: EMPOWERMENT

Mind Body I 60mins

With similarities to Hatha this class is a great one for those new to Yoga, and wanting to understand the fundamentals before moving to more challenging styles. It is still also suitable for those that are yoga experienced.

YOGA: GAIA

Virtual

Mind Body I Various

Gaiaensity has a mission to make yoga, fitness, and well-being accessible to all. Wide variety of styles including Gentle, Kundalini, Yoga for Belly, Butts & Thighs, and Cardio Yoga.

YOGA: HATHA

Mind Body I 60mins

Using a variety of yoga techniques and styles, participants will be challenged and empowered as well as become more balanced of heart, mind and body. Traditional yoga suitable for all levels.

YOGA: VINYASA FLOW

Mind Body I 60mins

Vinyasa yoga features postures that are aligned and linked to the breath so that movement occurs with each inhalation and exhalation. There is a dynamic flow from pose to pose.

YOGA: YIN

Mind Body I 60mins

A gentle, restorative yoga – very popular in our age of high stress and demanding lifestyles; a mix of flowing asanas (postures) and mindful movement. Suitable for all.

ZUMBA

Functional & Cardio I 60mins

Zumba takes the “work” out of workout. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise.