We host a wide range of scheduled and on demand virtual fitness classes in our Body Retreat Studio. They’re great if you can’t make our live classes, want to learn some moves outside of a live class, prefer to do classes outside of group, or just want a blast to finish your gym routine.
In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line.
This is the original barbell class – a weights class for absolutely everyone. The 30 or 55 minute class gives you a total body workout and will make you toned, lean and fit.
A high energy martial arts-inspired non-contact workout. In the 30 or 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength.
A 30 or 55-minute new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life.
An insanely addictive dance workout. SH’BAM™ is an ego-free zone, where a fun-loving instructor guides you through simple (yet sassy) dance moves, all set to a party playlist.
AND MUCH MORE…
The variety of on demand classes is amazing including Jillian Michaels, GAIA Yoga, and many more. Check out the kiosk in the Body Retreat for the full range.